introducING positive psychology

Researchers and psychologists in the field of positive psychology emphasize that individuals with psychological burdens desire more than just the relief of suffering; they seek satisfaction, contentment, joy, strength, and a life filled with meaning.

Positive psychology is the driving field in the study of human flourishing. 

Human happiness, motivation, and success have been an elusive topic in recent decades.  The ever-changing and fast paced world can be havoc wreaking on the nervous systems of individuals if not regulated effectively with practice and patience. 

Positive psychology teaches individuals mindfulness, nervous system regulation, and modes for positive evolution.  Science says we have power over our biology by the decisions and actions driven by our thoughts; not only in our physical lives, but also our biochemical micro-life. 

The authors of psychological research in positive psychology argue for a broader focus in clinical research, beyond suffering and its direct alleviation, into including the promotion of positive emotions and strengths. The integration of positive psychology into clinical psychology contrasts and complements the traditional focus on mental illness and suffering.

In positive psychology, the power of thought emerges as a central theme.

Optimism is used as a therapeutic tool long with other positive emotions and attributes such as gratitude, resilience, kindness, and hope.  Meaning and purpose are addressed as well as achievement to cultivate a sense of accomplishment and engagement in life.  Limiting beliefs are explored and exchanged for driving positive possibilities. The practical benefits, paired with the biomarker benefits such as reduction in inflammation, reduced stress, and so on, make positive psychology a field crucial for human development and happiness.

Positive psychology shifts the focus from pathology to well-being and healing.